What’s a Sensory Deprivation Tank? - Jareds Help

What’s a Sensory Deprivation Tank?

» Posted by on Dec 6, 2018 in Deprivation Tank | 0 comments

Regardless if you want to experience a higher sense of peace or if you want to take your game to the next level, then you should consider immersing yourself inside a sensory deprivation tank and see what effect it has on you. These tanks are one of the most popular additions in a health center. They’re not really new but they’re getting the most attention these days.

Deprivation Tank

These tanks are also referred to as float tanks or sensory deprivation chambers. These are light proof and soundproof tanks that can do everything from relaxing your whole body to decreasing muscle soreness and anxiety. As a matter of fact, many athletes are subjecting themselves to this therapy to boost their performance.  

What Is Float Therapy and How Does it Work?  

The sensory deprivation tank is a big tank filled with 6 to 12 inches of water. The water is infused with unusually high amounts of Epsom salts, which is equivalent to hundreds of pounds, actually. Epsom salts are necessary because they make the water denser, thus creating the buoyancy necessary to stay afloat. Its salt-to-water ratio is almost similar to the water of the Dead Sea, which is why they have the same effects.  

Also, the temperature of the water is made similar to that of the skin, which is at approximately 93.5 degrees. That way, the sensory receptors of the skin is neutralized, which is the whole purpose of the floating inside the tank. Inside the float tank, all that you have to do is lie back and relax. Just let the darkness, silence, and feeling of weightlessness take over you. 

What Do You Get From It? 

Those who enjoyed floating in the tank say that the experience is quite transforming. The lack of outside stimuli will allow you to float mindlessly and that alone can provide you with a profound state of mental and physical relaxation. After an hour of floating, you’ll feel rejuvenated and well-rested. And being a sensory deprivation tank, you can expect to feel, taste, and smell nothing while immersed in the water. The experience is nothing short of having your mind float in space.  

Floating therapy is supposed to have a wide range of health benefits. Studies show that it can help regulate fear and anxiety. Among athletes, floating helps hasten body recovery and boost performance. It has also been discovered that floating can help calm down the body’s sympathetic nervous system, which is the one responsible for inducing the stress hormone cortisol.

How Can You Try It? 

There are several sensory deprivation tank centers these days and much of that has a lot to do with the rising popularity float therapy. The practice isn’t actually expensive as there are centers that charge anywhere from $50 to $75 per session. The emergence of these tanks allows one to enjoy regular float sessions for relaxation, de-stressing, and all the other benefits listed above.  

Try submerging yourself into these tanks and you’ll definitely try it one more time. The reason why the use of a sensory deprivation tank is rising in popularity these days is due to the many benefits that it provides. What’s more, it is widely used and endorsed by many popular athletes. But the best thing about is that you too can enjoy of all its benefits today. 


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